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Project Restart Client Assessment

Comprehensive Onboarding & Trainer Match

Complete this guided assessment so we can understand your current condition, goals, lifestyle, and coaching needs then recommend your best trainer and coaching plan.

Trust us with your transformation journey.

As you fill this form, we evaluate your goals, routine, and current fitness level to prepare a personalized trainer match and coaching plan.

Private & secure Fast trainer match Home coaching ready
Premium Assessment Experience

Estimated completion time: 8-10 minutes. Your answers are used only to build your personalized coaching strategy.

Private & secure Instant trainer match WhatsApp follow-up
UAE-ready onboarding International coaching standard Simple, clear, multilingual-friendly flow
Step 1 of 10
~10 min left 10%

Personal Details

Tell us who you are so we can personalize your onboarding and communication.

Goal Assessment

Define your goals and expected outcomes for the next 90 days.

Current Fitness Status

Help us understand your baseline and confidence.

Health Screening

This helps us identify risks and safe exercise modifications.

Lifestyle Evaluation

Your schedule and routine shape your coaching plan.

Nutrition Assessment

We need this to design a realistic and sustainable nutrition strategy.

Recovery & Wellness

Better recovery = better results and fewer injuries.

Motivation & Mindset

This helps us coach you in a way that actually sticks.

Coaching Preferences

Tell us how you want coaching delivered.

Commitment Assessment

Final step: this helps us set realistic expectations and the right trainer match.

Assessment Summary

Review your generated profile and recommendations before final submission.

Client Fitness Profile
    Risk Assessment Summary
      Goal Summary
        Scoring & Recommendation

          Assessment received successfully

          Your profile is queued for review. Our team will contact you soon.